Healthy eating for adults

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Annu Rev Public Health. From Wikipedia, the free encyclopedia. Different types of dietary fat have different effects on blood levels of cholesterol. Vending machines in particular have come under fire as being avenues of entry into schools for junk food promoters. Healthy diet 31 August

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Healthy diet

The Western pattern diet which is typically eaten by Americans and increasingly adapted by people in the developing world as they leave poverty is unhealthy: It is also "rich in potassium, magnesium, and calcium, as well as protein". The Mediterranean diet , which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes. Fruit and vegetable intake can be improved by: Fat intake, especially saturated fat and industrially-produced trans- fat intake, can be reduced by:. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices.

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